Okay, so I've been out jogging the last 2 days and when I'm done jogging I've been indulging in my favorite basics... crunches, squats, push ups, steps, etc. But that's neither here nor there. There is really only one reason for me to be writing this post. And it's a totally serious question regarding sport ettiquite.
Are people involved in heavy exercise allowed to spit?
Cuz when I jog, even though I'm drinking water, I still get that really thick saliva that forms a white lining at the corners of your mouth if you're not mindful and forget to wipe it away. That sticky spit that just coats your whole mouth and no matter now hard you try, you can't really swallow it? It feels like the only course of action is to spit it out. Scrape if off the lining of the cheeks, and the tongue and toss it to the edge (when nobody's around to see, of course). But I want to know if it's allowed or acceptable, incase I ever go running with someone one day and I get the dreaded sticky spit mouth thing when I'm with them, which is pretty much guaranteed to happen.
Please, do let me know!